- It helps strengthen bones and teeth by increasing calcium absorption.
- It strengthens the immune system.
- It helps improve brain functions.
- It elevates and regulates your mood.
- It can help you lose weight.
- It can reduce the risk of rheumatoid arthritis.
- It can help lower blood pressure.
- It helps reduce the risk of heart disease.
- It can reduce the risk of bone fractures.
- It can support a healthy nervous system.
- It promotes healthy hair growth.
- It can improve cognitive function and help prevent dementia.
Recommended daily intake: Adults aged 11 and over are advised to take 1 tablet per day.
Vitamin D is a fat-soluble vitamin that can only be found in a few foods. It is also naturally produced by the body when sunlight hits the skin and stimulates vitamin D synt Show More