- Vitamin B6 plays a role in the synthesis of serotonin and dopamine, two neurotransmitters that regulate our emotions and mood.
- Studies have shown that low Vitamin B6 can lead to insomnia and depression, and that supplementing with a magnesium-melatonin-B complex can treat insomnia.
- Vitamin B6 contributes to a reduced risk of heart disease and stroke.
- Vitamin B6 lowers blood pressure.
- Vitamin B6 helps increase HDL cholesterol and reduce LDL and triglyceride levels.
- Vitamin B6 protects heart tissue.
- Magnesium and Vitamin B6 are essential for insulin function and glucose regulation. Vitamin B6 helps produce insulin. It reduces the risk of diabetes.
- Vitamin B6 and magnesium may be just what women with premenstrual syndrome (PMS) need. PMS is unpleasant and can leave you bloated, sore, moody, exhausted and downright irritable in the weeks leading up to your period – but research suggests that Vitamin Show More